Herina can be cured through Yoga 1

The causes of Herina

Herina occurs because of the weak abdominal muscles. There could be many reasons for the weak condition of the muscles. Sometimes Herina is caused immediately after birth. This condition could be congenital or due to the underdevelopment of the muscles. Lifting heavy weights or some carelessness in the work also damages the muscles leading to the disease. This is seen in young males and females. Hernia is also found in some conditions where internal pressure is more. In the smokers who cough incessantly, or in the individuals in whom prostrate gland enlarges and in the chronic cases of constipation where the patient has to exert more pressure in passing urine and stool. In the case of constipation Apana Vayu becomes weak and polluted and hence the need for using more pressure. Apana Vayu flows down and assists the excretion of urine and stool. Because of all the above mentioned reasons the pressure on abdominal muscles is more and this leads to hernia. The Herina in the middle age period is because of this reason.

Because of obesity and excessive eating there is undue stretching of abdominal muscles. The full intestines add that extra pressure. Because of the sluggish lifestyle and lack of exercise the abdominal muscles become loose and motionless and the abdominal organs start hanging down. This causes the bulging of the stomach. this condition is known as Visceroptosis. The cause of Herina in women could be the extra pressure on abdominal muscles during pregnancy and child birth.

The Yogic Cure of hernia : The cure of hernia depends on the type and severity of the condition. Any type of Herina should be carefully drawn back into the abdominal region. The practice of yoga is the best means. The hernia caused due to the heaviness of intestines and which is not chronic can be cured effectively through yoga. Other types of Herina also can be cured through practice of some asans and bringing changes in the life style. If it is chronic and uncontrollable then surgery becomes essential. After recovering from the operation yogasans can be practiced under the guidance of an adept guide. After 4 to 8 weeks of an operation some asans of pavanmuktasan part 1 can be started and later some asans from pavanmuktasan part 2 and from the set of shakti bandh asans and vajrasana can be added.