Strong and Healthy Body

Body should be Healthy and Strong

According to the line of Athervaved 5/3/1 says us that – for victory in the struggle in this world, it is necessary that the body be healthy and strong. A weak body does not have that strength and luster by which to rule and lead.

The above mantras fives us the message: Man is a social animal. He shines with the qualities of mutual cooperation and generosity. He opens many varieties of doors to knowledge, experience, means, production, contemplation and development by cooperating with others through intellectual and active cooperation and can move forward on the road to progress. But not every man can do this. There are also wicked, men with bad tendencies and bad conduct in the society who work for harming others, instead of mutual cooperation. They go on spreading bad thoughts, bad habits, bad customs and anarchy everywhere. Government can punish some criminals, provide the means for economic progress, but it is beyond
Government’s control to abolish individual foolishness, wickedness, social corruption and disorganization.

In a democracy, the responsibility for human and societal reforms is that of public servants or social workers. They have to provide leadership to the society on this front. Only such men can be capable in raising high the level of the society and the nation. For that, first one’s own individual life has to be made of a high level so as to be able to influence others properly. He has to lay an ideal before the society by his own conduct. By looking at the sorrows and difficulties of others, he has to reduce his own facilities, has to deal courteously and in a civilized manner with others, speak pleasantly and keep his promises, has to adopt the policy of honesty and present the ideal of fulfilling properly his responsibility to the society. It is very difficult to change the bad customs in the society. For that he has to establish the traditions of healthy customs. For reforming the society, for running it and for spreading healthy traditions, constant struggle is required.

To develop such capacity for leadership, physical and spiritual strength is necessary. It is most important that the body be well built and disease-free. Gandhiji was extremely weak in built and very thin, but he had the brightness of spiritual strength which astounded the whole world. The daring produced by profound spiritual strength becomes capable of battling the bad customs of the society. In this battle there is resistance from every side, ridicule and non cooperation from the people and the social reformer has to make the tremendous effort of swimming against the current. Only with strong health at both individual and societal levels, the bliss and contentment of material and spiritual progress like that of civilized and organized people can be achieved.

This is the only royal road to victory in the struggle in this world.