Air is essential for all the living beings

The line of the Samved 1841 states that – Air is life, it is health –giving and hence taking in this life-giving air in the dawn gives as much happiness as a father, brother or a friend.

Message: Real beauty in the world is in Nature only. Whatever attempts we may make to increase our beauty with artificial means, but the health, energy and beauty obtained by our body through contact with Nature is superior in many ways. By observing the rule of Nature and by exercise and natural food, balanced development of the muscles takes place and every limb shines with beauty. By regular breathing of happiness-giving air in the dawn and by physical exercise, man becomes disease-free and long-lived. If we wish to be strong, powerful and brave then we must adopt this regular daily routine.

Regularity has great importance. Most people get up in the dawn just for 3-4 days, do a little exercise and then put a full-stop to it. In this way, it will only cause harm instead of benefit. One should cultivate a habit of getting up daily at a fixed time and taking exercise. Doing regular exercise is a very good habit, which has a surprisingly good effect not only of increasing physical strength but also mental strength. The best and cheapest medicine for producing good appetite and good sleep is to do hard labor throughout the day. But the magic of exercise is special. Its effect is not limited to the body only, but it also facilitates cleansing up of one’s nature and increases willpower. The wrestler exercising for two hours in the gymnasium is more powerful than the black-smith beating the iron by the forge throughout the day. The reason for it is the enthusiasm connected with exercise. The feeling at that time is of the worship of health and the psychological effect of that faith influences our health.

The body becomes rock-like, beautiful and well-proportioned by regular exercise and regular games, the power to bear hunger, thirst, heat and cold is produced, the muscles become energized, the lungs becomes strong, the blood purified, intelligence sharpened, longevity achieved, disease and old age do not dare to come even nearby and death always remains away. Depending on the region and the kind of time prevailing, indigenous and light exercise, and yogaasana must be performed and games played. To imitate foreign countries and to run after cricket, tennis and other such costly games is a crime against the nation. This does not also mean that we should spend the entire time in exercise or games. One should arrange a time-slot according to one’s needs and partake of the fresh air of the dawn and take exercise. This is the best arrangement for remaining healthy. The evening can be utilized for some game or taking a walk, but it must be remembered that even though the available time may be less, there should be regularity.

A regular routine makes the life pleasant.S